В Лачланс-лайн откроется группа Zumba Gold для активных пожилых людей

ZUMBA GOLD is designed for active older adults who are looking for a modified Zumba class. This class recreates the original moves you love at a lower-intensity, introducing easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness – cardiovascular, muscular conditioning, flexibility and balance! It’s on Tuesdays, 3.30-4.30pm, with the next on September 1, at Lachlan’s Line Auditorium near North Ryde. For more info and bookings, call 9952 8222 or [email protected] CHECK OUT THE LATEST EDITION OF THE WEEKLY TIMES BY CLICKING BELOW!