В Гринвилле открыт бесплатный зал для прогулок, спасающий от летней жары

‘Well Walkers’ program offers indoor haven from extreme summer heat GREENVILLE, S.C. (FOX Carolina) - As extreme summer heat makes outdoor exercise challenging, a local indoor walking program is helping Greenville residents maintain their fitness routines in a climate-controlled environment. The “Well Walkers” program, hosted at the Bon Secours Wellness Arena, opens its doors most Tuesdays and Thursdays from 9 a.m. to 1 p.m. The program offers a cool sanctuary for walkers, many of whom are seniors or individuals undergoing physical rehabilitation. For participants, the program is a vital part of staying healthy. One local walker noted that the regular activity is key to keeping their blood pressure down. Health experts emphasize that staying active remains critical even during the hottest months. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of brisk walking every week, which protects the heart, strengthens muscles, supports bones and joints, promotes better sleep, and improves mood. However, exercising in extreme heat requires extra precautions, especially for older adults. The CDC offers several safety tips: - Stay hydrated: Drink extra water and do not wait until you feel thirsty. - Avoid peak hours: Limit outdoor activity during the hottest parts of the day and stay out of direct sunlight if you cannot be indoors. - Review medications: Consult with a doctor or pharmacist to see if any prescriptions affect how your body regulates temperature. - Know the warning signs: Stop exercising immediately if you experience dizziness, weakness, heavy sweating, muscle cramps, or nausea. For those looking to stay active without braving the elements, the Well Walkers program provides a free, temperature-regulated environment to keep moving safely. MORE NEWS Feel more informed, prepared, and connected with FOX Carolina. For more free content like this, download our apps. Copyright 2026 WHNS. All rights reserved.