Советы британских экспертов по преодолению страха вождения для новичков и водителей с перерывом

If you drive infrequently, are a new driver, or have taken a break from the wheel, feeling fearful is normal. But there are ways you can handle that anxiety, says British motoring association RAC. Heath advisers suggest facing your fears gradually. Slowly facing situations that make you anxious may eventually help to make it feel OK, according to guidance from Britain’s National Health Service (NHS). “Avoiding situations or relying on habits that make you feel safe may actually make your anxiety worse.” Avoid caffeine and empty stomachs – cutting back your caffeinated drink intake can have a positive effect on anxiety. As caffeine is a known trigger, if you get anxious, the best course of action is to cut it out altogether. Never attempt to head out in your vehicle without having eaten something first, and never drive while sleep-deprived. Keep a diary. Sometimes, journaling what you are doing and how you feel at different times after driving may help you understand why you’re anxious. “This may also help identify ways to manage or get rid of anxiety behind the wheel,” the RAC says. Change your focus – breathing exercises and meditation can help to calm anxiety and reduce tension. Try relaxation exercises such as mindful breathing, as suggested by the NHS. ALSO READ: It may be obvious, but a stressed driver is a bad driver Focus on driving when in the car. “When you are behind the wheel, do everything you can to not let your worries or concerns distract you.” Tips include keeping your mobile phone out of sight and reducing your speed. After all, the faster you drive, the more information you have to process. – dpa