В Гонконге пройдет серия эксклюзивных занятий йогой и медитацией под руководством Анастасии Уильямс

From 3 to 19 October, in a first for the city, The Landmark Mandarin Oriental, Hong Kong will host exclusive classes, one-to-one private therapy sessions, and a weekend retreat package, led by the renowned Naam Yoga and Harmonym Healing pioneer, Anastasia Williams. Anastasia pioneered the teachings of Naam Yoga and Meditation alongside Harmonyum Healing, bringing with her 20 years of extensive knowledge, practice and study. Naam Yoga & Meditation is a unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of nature that give an intelligent impact on the nervous system, brain and heart. Suitable for people of all ages and abilities, Naam Yoga reduces anxiety and depression, and slows down the ageing process. Group Shakti Naam Yoga & Meditation Masterclass Series The series of classes aims to boost longevity, revitalise the physicality, increase mental clarity, integrate emotional and creative energies, and strengthen people’s magnetic field. Monday, 3 October, 7pm–9pm Wednesday, 5 October, 6:30am–8am Monday, 10 October, 6:30am–8am Wednesday, 12 October, 7pm–9pm Price per student per group class: HKD 380 Private Shakti Naam Yoga & Meditation The private classes will revitalise the physical, mental and emotional health, enabling the individual to develop a deep relationship with the practice, then one may continue the practice at home or in a group class with more ease and knowledge. Validity: 3–7, 10–14, 17–19 October Duration: 60 minutes / 90 minutes Price: HKD 1,580 / HKD 1,995 *Price is subject to 10% service charge. Urban Retreat 7–9 October  Vitality & Vibrancy in the Modern World  People will be able to refine their understanding of how the mental, physical and emotional bodies exist to complement each other. Using ancient wisdom, practical tools and techniques to upgrade one’s approach to life in the modern world. Friday, 7 October, at 5pm–7:30pm Saturday, 8 October, at 10:30am–1pm and 2:30pm–6pm Lunch at the Spa Café at 1pm–2:30pm Sunday, 9 October, at 10:30am–1pm and 2:30pm–6pm 14–16 October  Courage, Confidence and Self-Love  Weekend dedicated to taking down the limiting beliefs we have about themselves and replacing their patterning with more effective habits. Individuals can take the weekend to tap into their highest, most fabulously courageous self and break free to express their heart. Invaluable practices will be gained for any situation and at any stage of life. Friday, 14 October, at 5pm–7:30pm Saturday, 15 October, at 10:30am–1pm and 2:30pm–6pm Lunch at the Spa Café at 1pm–2:30pm Sunday, 16 October, at 10:30am–1pm and 2:30pm–6pm The two rejuvenating retreats are each limited to 16 persons Urban Retreats are perfect for guests wishing to stay zen the full weekend, these cover accommodation, an in-room bath experience, breakfast, set lunches, daily smoothie and high-speed Internet. Urban Retreat Packages Total* Urban Retreat with yogi lunches and morning smoothies HKD 7,895 Urban Retreat with Two-Night Accommodation for one HKD 15,800 Urban Retreat with Two-Night Accommodation for two HKD 22,800 *Price is subject to 10% service charge. For reservations, details and terms & conditions, please contact The Oriental Spa via or +852 2132 0011. All Urban Retreats and group classes are conducted in the yoga room. Pre-reservations are required for a minimum of 10 students and maximum of 16 students per class. For staycation, please call The Landmark Mandarin Oriental, Hong Kong directly on +852 2132 0088, e-mail lmhkg-, or go through Mandarin Oriental Hotel Group’s worldwide sales and reservation offices or the Group’s direct online reservations service at: www.mandarinoriental.com.