Натуропат объясняет причины предменструального синдрома и преимущества растительной диеты при диабете

Radio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for Diabetes Play EpisodePause Episode 1x 00:00/ SubscribeShare RSS Feed Share Link Embed <blockquote class="wp-embedded-content" data-secret="9QLogatdhw"><a href="https://whus.org/2026/08/radio-naturopath-episode-546-luteal-uglies-pms-pmdd-plant-based-diet-for-diabetes/">Radio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for Diabetes</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://whus.org/2026/08/radio-naturopath-episode-546-luteal-uglies-pms-pmdd-plant-based-diet-for-diabetes/embed/#?secret=9QLogatdhw" width="500" height="350" title="“Radio Naturopath Episode 546: Luteal Uglies/PMS/PMDD, Plant Based Diet for Diabetes” — WHUS Radio" data-secret="9QLogatdhw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://whus.org/wp-includes/js/wp-embed.min.js </script> This week, I found an article that discussed the LUTEAL UGLIES. That’s when people who menstruate feel LOUSY the second half of their cycle. The article I read said that it’s due to declining estrogen, but I think it’s really due to estrogen dominance. I discuss how that happens and what you can do about it. Then, we talked about how plant-based diets help to stem the risk of diabetes more than low-carb diets! That’s exciting news for people who don’t want to eat a lot of animal protein. Having said that, I still believe that the right diet for YOU is the (insert your name here) diet. Naturopathic medicine is all about biochemical and general human individuality!