Нутрициолог Паридхи поделилась простыми правилами для здоровья кишечника и энергии

Nutritionist shares simple rules she follows every day for a healthier life, better energy, and long-term wellbeing From what she eats to how she starts her day, the nutritionist shares the healthy living rules she never compromises on. Life doesn’t change in a day. It takes small habits and everyday efforts to bring changes you genuinely want to see in your life in terms of mental and physical health. Paridhi, a gut health nutritionist, shared a few habits she follows for a healthier life in an Instagram post dated August 23, 2026. Also read | Clinical nutritionist reveals simple yet effective ways to reduce belly fat without crash dieting or extreme workouts Paridhi captioned, “These are a few little rules I’ve made for myself as a nutritionist. Things I’ve found genuinely make a difference to how I feel and how my gut and brain behave. And honestly, none of this is rocket science! They’re tiny, low-effort changes that pretty much anyone can try instead of looking for the next big gut-health fix. Sharing my non-negotiables in case you want to steal a few for yourself.” Never sits right after eating Paridhi highlighted that she never allows herself to sit right after eating anything. According to her, even a little post-meal movement can support motility and transit your food through the gut. There are multiple benefits of walking after every meal. Belly/diaphragmatic breathing before big meals Paridhi always practices diaphragmatic breathing before big meals as it helps the body shift out of fight-or-flight mode into a calmer state by increasing parasympathetic activity, significantly supporting our digestion post meal. Consumes prune everyday Another important thing Paridhi never skips is consuming prunes every day. She highlights that they are an easy and reliable source of fibre and the most natural form of gentle laxative that you can get. Prunes draw water into the bowel and soften your stool consistency and frequency. Chewing food until mushy Optimal digestion begins in the mouth, and chewing well does half the job by getting your stomach ready for churning your food and moving it efficiently through the digestive tract, hence reducing the chances of bloating and indigestion. Avoiding spicy food Spicy food can aggravate symptoms like burning, reflux, and abdominal discomfort. Paridhi intentionally avoids this. According to her, food can taste better even without adding so many spices. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. - ABOUT THE AUTHORAnukriti SrivastavaAnukriti Srivastava thrives at the intersection of words and voice, where journalism meets storytelling. A digital editor and journalist with over 5 years of experience, she has written across lifestyle, women issues, relationships, entertainment, fashion, and travel. She did her Masters in Broadcast Journalism and has published more than 500+ lifestyle content pieces across platforms. As a former Sub-Editor at HerZindagi, she produced engaging digital content, interviews, and event coverage for a wide audience. She has also contributed as a Webstory Producer with Travel + Leisure, transforming travel experiences into immersive stories for readers who love exploring the world. Beyond writing, Anukriti’s storytelling extends to the microphone. As a voice-over artist, her warm and expressive voice has brought scripts to life across audio platforms, turning simple words into immersive experiences. Her work reflects a deep interest in people, culture, and everyday stories that resonate with readers and listeners alike. She enjoys crafting content that informs, inspires, and sparks curiosity. Away from screens and studios, you’ll find her reading self-help books, listening to music, getting lost in romantic novels, and playing the guitar for a creative reset. For Anukriti, storytelling isn’t just a profession—it’s a way of seeing and sharing the world.Read More Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.