Актер Милинд Соман в 60 лет остается в идеальной форме без посещения спортзала и строгих диет

Milind Soman has never been to gym! 5 fitness secrets he swears by to keep himself fit at 60 At 60, actor and fitness icon Milind Soman maintains peak physical health by avoiding heavy gym lifting, strict diets, and overwhelming workout schedules. So, what does he do instead to stay so fit? Find out here. September 08, 2026 / 13:35 IST Milind Soman, 60, likes to do a lot of push-ups, squats, lunges and more. (File photo) Market Mastery Webinar by Vishal Malkan Find the weak links in your portfolio by Vishal Malkan Actor, model and fitness enthusiast Milind Soman has never failed to serve major body goals. He is 60, and his fitness level is that of someone in their 30s. What makes him so fit? What are some of the mottos he lives by? Well, there are certain philosophies that Soman lives by and they are pretty evident in the way he leads his life. Contrary to the modern day belief that you need to do 20 things to build a lean physique and stay fit, Soman's journey begs one to think you really don't have go to extreme lengths to achieve your body goals. Listen to your body and move when it asks you too A lot of us have complicated exercise and workout routine. 5 days a gym, 10,000 step count, 3 days running and 2 days strength training and so on. The truth is that these daily goals do overwhelm people. They find it hard to cope up with it. Well, this is where one can learn from Soman. He believes one should listen to their body and move it accordingly. He runs, stretches, and walks when he feels like it, or when his body demands it from him. What's more is that he stops exercising when his body signals him to. In fact, many of you will be surprised to know that he doesn't go to gym. Make your own running plan A lot of you must have come across a lot of plans and pace charts around running. If you find that diffciult to keep up with, then you can always adopt Soman's approach. He prefers long, steady efforts that keep the heart and lungs working effectively. On vasious occasions, he has also run barefoot. He simply does what he feels like and that approach seems to be working for him pretty well. Also read: Salman Khan’s ₹80 crore Arpita Farms: This is where the actor does organic farming; grows like pumpkins, leefy greens, tomatoes, seasonal f ruits, and mo re No heavy lifting, more of push-ups, squats, lunges and more Soman is someone who is not too much into heavy lifting. In fact, you probably won't see him using a lot of specialised equipment to strength train. Then what does he do really? Well, he does a lot of push-ups, squats, lunges, planks, among other things. Plus, he also does yoga; something that got passed down from his mother. What Milind Soman eats He doesn't count calories. He does not put himself to restrictive, or very strict diets. What he does swear by is simple Indian meals packed with seasonal vegetables. His food is simple and doesn't feel too calibrated. Pro tip: Milind Soman eats when he is hungry and he stops when he’s full. He does not eat highly processed foods and makes sure he drinks enough water through the day. The takeaway Don't make health, or fitness so complicated. Eat with the sun, sleep with the sun and work around as per the sun. Stay active through the day by doing most chores by yourself. Eat warm, home-cooked food, exercise, drink water, sleep well and you too can see major difference in your health and overall well-being. Also read: Diwali 2026 train ticket bookings open: Check full list of festival special trains, popular routes and timings Shreya Garg is a journalist with over 6 years of experience at leading media houses. She writes extensively on lifestyle, health and things that are trending on the internet. first published: Sep 8, 2026 01:35 pm Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated! Watch