Замена оливкового масла авокадовым: простой способ получить идеальную корочку на стейке

Steak is tastier with a crispy crust if you ditch olive oil for a better ingredient It turns out there is a simple way to get a better sear on a steak, and it involves swapping olive oil for a better ingredient that will make your cut of meat so much tastier. Steak is one of the easiest meals to make, and it is perfect for a week when you want something indulgent and flavourful without spending ages cooking. All you need to do is throw a steak into a hot pan, but getting the best crust is not just about the cooking method; it's also about choosing the right ingredients. It is really common to use olive oil to cook a steak, as most people have it in the kitchen cupboard, but it usually does not get hot enough to sear the meat properly. Olive oil makes it harder to cook meat at high enough temperatures, so you are more likely to end up with an unevenly cooked steak that is tough and difficult to chew. Instead, Jon Gilson from Whole Life Challenge has shared that the best way to get the best sear on a steak is to switch to avocado oil. Jon explained: Avocado oil has a smoke point of 270°C, and as such, is the only oil high in omega-3s that will stand up to the searing in this recipe. “Healthy oils with a lower smoke point, such as extra virgin olive oil 160°C and coconut oil 175°C would oxidise at these temperatures (and smoke up your kitchen).” Avocado oil has a high smoke point, meaning it can withstand the high temperatures needed to sear a steak without creating a smoky mess in your kitchen. This makes the cooking oil better at searing, so you can achieve a crispier and more flavourful crust on your steak. Olive oil has a low smoke point, making it less suited for cooking at the high heat needed to cook a steak without causing the meat to burn and turn bitter. Not only can avocado oil help you achieve a better texture, but its mild flavour also lets the steak's flavour shine through, so you end up with a tastier cut of meat. How to cook a better steak You will need: - 16 oz boneless ribeye steak - Four tablespoons of avocado oil - Salt and pepper - Asparagus (optional) Method To begin, sprinkle a generous amount of salt and pepper on both sides of the steak, then let it sit for a few minutes. If you have time, cover the steak with a tea towel and leave it for an hour to let the salt penetrate the meat, which will improve the texture and give you a better crust. Place a cast-iron pan in the oven and preheat it to 260°C, or place it on the stove for a few minutes. You want the pan to get really hot to cook the steak, but be careful not to burn yourself. Once you are ready to cook, rub avocado oil all over the steak until it is completely coated and looks glossy. When the pan is extremely hot, add a few tablespoons of avocado oil and then add the steak. Sear the steak for 60 seconds, then flip it and sear for 60 more seconds. Then return the pan to the oven and cook at 260°C for two minutes, then flip it over and cook for two more minutes. However, it is also fine to cook it on the stove. Cook for roughly three to four minutes on each side. A rare steak will take about seven minutes, a medium steak about nine minutes, and a well-done steak about 11 minutes. Once the steak is cooked to your liking, take it out of the pan and let it rest for at least five minutes. Steak juices tend to move closer to the skin when it is heated, and if you cut into it immediately after cooking, all those flavourful juices will spill out and make it taste bland. Cook the asparagus while the steak rests by adding it to the pan with a few more tablespoons of avocado oil and cooking for five minutes. Then, everything should be ready to serve, The steak should be crispy, tender and really flavourful just by changing the type of cooking oil you use.