Доктор Майкл Мосли назвал глубокое дыхание главной причиной улучшения его здоровья

Free and simple habit 'made biggest difference' to Michael Mosley's health Dr Michael Mosley, who passed away in 2024, said this easy to do practice drastically improved his health The late Dr Michael Mosley revealed a straightforward technique he credited as having the greatest impact on his wellbeing before his tragic death in 2024. The team now overseeing his social media presence shared a previously-recorded video of him, in which he discussed his "Just One Thing" podcast. The show featured Dr Mosley, who is perhaps best known for developing several diet programmes and authoring numerous books, regularly offering straightforward health advice that people could put into practice straight away. In the clip, Dr Mosley is seen saying: "People often ask me what is the single 'Just One Thing' that has made the biggest difference to my life, and I think it is probably learning to do slow, deep breathing. It's called 4-2-4, you simply breathe in to a count of four, hold it for two, and then out to a count of four. "If you do that for a minute or so, you'll feel everything calm down and it's particularly effective in the middle of the night." The caption accompanying the post reads: "Through his Just One Thing series, Michael showed us that small, manageable changes can lead to profound improvements in our health and well-being. "Whether it's prioritising sleep, adding more movement into our day, or deep breaths, his approach proved that consistency in the small things can truly transform lives. Even though Michael is no longer with us, his legacy lives on through his work. Just One Thing continues to inspire us to make positive changes in our lives-one simple step at a time. "And through his books, TV programs, and all the people he's helped along the way, we can still share his wisdom and empower others to live healthier, happier lives."