Бывший корпоративный топ-менеджер Джон Квайд выпустил книгу о поиске внутреннего покоя и снижении стресса

Limerick's John Quaid is launching his debut book to help stressed professionals find inner peace. Limerick author and former corporate high-flyer John Quaid is launching his debut book, 'Keep Believing, The Best Is Yet to Come', aiming to promote mindfulness, stress reduction, and inner peace in the modern professional world. Speaking on Live 95’s Limerick Today, Quaid explained that the book represents the culmination of a seven-year personal transformation that began when he decided to re-evaluate his lifestyle, step away from alcohol, and embrace daily meditation.  "I always associated having a drink with a good time, a bit of happiness, a bit of a buzz... But when I found meditation, I found a level of happiness that actually I never knew existed," Quaid said.  "Before that, I was like, I was running on fire. I was very stressed. I was no different to a lot of people today. But now there was this kind of calmness and peace coming about me." After developing mindfulness content and delivering well-received wellness workshops for colleagues, Quaid decided to leave his corporate career behind to help others manage stress, a choice that initially shocked those around him.  "I called my mother up, and I said, ' Look, I'm leaving... She says, ' Have you lost your mind?"  "That's the gravity of the situation, and that's how serious this is. For me, I had reached a point where it was... ready to step into the next chapter."  He said that society puts immense pressure on people to conform, leading to high stress levels. "People are shrinking to fit into society. When your inner world shifts, your outer world changes." Written for anyone who feels successful on the outside but drained on the inside, 'Keep Believing, The Best Is Yet to Come' officially launches in Limerick this week and is available for purchase on Amazon.