Эксперты BestReviews определили лучшие добавки с бором для здоровья костей и мозга

Which boron supplements are best? Boron is an element present in many foods and drinks you likely consume every day, but boron supplements can make it easier to consume the recommended amount. Coffee, apples, beans, milk and potatoes contain boron, as do many vegetables. If you’re looking to add more boron to your diet, you can’t go wrong with Life Extension Boron 3-Milligram 180 Veggie Capsules. In this article: Life Extension Boron 3-Milligram 180 Veggie Capsules, Now Foods Boron 3-Milligram 250 Veggie Capsules and Triple Boron Complex 6-Milligram Supplement What to know before you buy a boron supplement Boron positive effects - Alertness: The National Institutes of Health reports that some studies suggest a boron deficiency can reduce mental alertness and brain function. - Better bones: Boron can improve bone growth and formation, as well as bone mineral density, and increase your plasma calcium and vitamin D levels. - Arthritis relief: Boron can help alleviate inflammation for those with osteoarthritis. - Cancer fighter: Some evidence has suggested that dietary boron intake might reduce prostate cancer risk in men and cervical cancer risk in women. - Memory boost: According to the NIH, boron can improve short-term memory in the elderly. - Repairs: Boron improves wound healing. - Hormone help: Boron helps regulate sex hormones in both men and women and is particularly helpful for postmenopausal women. Boron in food Boron is found in relatively high concentrations in many foods, but boron supplements contain significantly more boron than food. Most boron supplements have around 3 milligrams of boron. Prune juice has roughly 1.43 milligrams of boron in a single serving, making it one of the best dietary sources besides supplements. Avocados, raisins and peaches have between 0.8 to 1.2 milligrams per serving. Peanuts, beans and peanut butter have roughly 0.5 milligrams, putting them on the lower end of the spectrum. Health risks Boron supplements pose no significant health risks, so long as you stick to the recommended daily allowance. There have been numerous reported incidents of individuals who consumed too much boron, although most of them were children who consumed over 18 milligrams in a single day. In some cases, these children consumed over 9,000 milligrams after being exposed to household cleaning products or pesticides. What to look for in a quality boron supplement Dosage Most boron supplements contain roughly 3 milligrams of boron per capsule. Adults can technically consume up to 20 milligrams a day. Still, because boron is common in many foods and drinks, it’s best to stick to supplements with around 3-6 milligrams per capsule. Supply Many boron supplements come in bottles with 100-250 capsules. If you buy a supplement with 3 milligrams of boron in each capsule, a 100-count bottle should last you two to three months. A 250-count bottle should last around 5-8 months. Easy to swallow Large capsules can be hard to swallow. If you tend to have trouble swallowing large pills and supplements, it may be best to buy a supplement that comes in small capsules. Some come in tablet form, making them easy to consume. Additives Additives aren’t usually bad for you. Many supplements contain additives to extend their shelf life and make them taste better. Still, depending on your dietary restrictions you may want to ensure that the additives don’t contain gluten, soy or animal-based ingredients. If you have any allergies, it’s a good idea to double-check the ingredients to ensure they won’t cause an adverse reaction. How much you can expect to spend on a boron supplement In most cases, boron supplements cost $10-$15 depending on the brand and number of capsules included. Boron supplement FAQ Does boron have any adverse interactions with other medications? A. According to the NIH, boron doesn’t have any relevant interactions with other medications. Still, if you take multiple medications, it may be a good idea to get in touch with your doctor before taking it. Is boron good for your teeth? A. Although it can help strengthen your bones, it hasn’t been shown to increase the strength or hardness of your teeth. Are boron supplements safe for infants? A. No, breast milk, formula and food should be the only sources of boron for infants. Boron can be poisonous for infants and babies if taken in high doses. What’s the best boron supplement to buy? Top boron supplement Life Extension Boron 3-Milligram 180 Veggie Capsules What you need to know: These effective supplements contain three forms of boron. What you’ll love: This bottle contains a 3-6 month supply of boron. Users found that these supplements alleviated pain in their wrists and elbows. These capsules contain high concentrations of vitamin B12, and are non-GMO and vegetarian. What you should consider: Some people find this challenging to swallow. Top boron supplement for the money Now Foods Boron 3-Milligram 250 Veggie Capsules What you need to know: These affordable boron supplements are an excellent bang for your buck. What you’ll love: This bottle contains a four- to seven-month supply of boron from a well-known, trusted brand. These supplements are non-GMO, kosher and vegan-friendly. Most users found them highly-effective and easy to swallow. What you should consider: Some people felt they had a bad smell. Worth checking out Triple Boron Complex 6-Milligram Supplement What you need to know: These supplements come in an easy-to-swallow tablet. What you’ll love: They contain three types of boron. They’re non-GMO, vegetarian and gluten-free, and users say they are highly effective. What you should consider: Many people thought they were getting 6 milligrams of boron per tablet, but it is actually 6 milligrams per two-tablet serving. Prices listed reflect time and date of publication and are subject to change. Check out our Daily Deals for the best products at the best prices and sign up here to receive the BestReviews weekly newsletter full of shopping inspo and sales. BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.