Диета доктора Майкла Мосли: как сбросить 11 кг до Рождества

Dr Michael Mosley diet could help you lose 2st by Christmas Dr Michael Mosley's Fast 800 diet plan combines intermittent fasting and a Mediterranean diet, and includes a 10-week Christmas weight loss plan that could help you shed two stone Dr Michael Mosley built his standing as a trusted authority on health and wellbeing through numerous books, television programmes, radio broadcasts and podcasts – alongside diet plans embraced by millions. His approaches, including the 5:2 and the Fast 800, have enabled countless Britons to lose weight, adopt healthier eating habits and transform their wellbeing – with his legacy now being continued by his wife and son following his unexpected passing while on holiday in Greece. Dr Mosley himself documented how he successfully dropped 14lbs in merely three weeks using the Fast 800 diet, which he created alongside his wife, Dr Claire Mosley. Amongst his most sought-after guidance, Dr Mosley outlined a strategy for rapid yet safe weight reduction – featuring a 10-week programme to shed two stone before Christmas. Detailing the approach, he explained: "Eat 800 to 1,000 calories a day, spread out over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 weeks, depending on how much weight you want to lose. "Some people on it like to spread their 800 calories over three meals. Others find it easier to eat them in two, with a late-morning brunch and an early evening meal. Likewise, some people prefer to consume up to half their calories as meal-replacement shakes [but] others want real food for every meal." Starting the regime at the start of September would result in achieving the weight loss target before December 1 – perfectly timed for festive gatherings and celebrations, and comfortably ahead of Christmas Day itself. Dr Mosley has advocated for the Very Fast 800 diet as a means to achieve swift weight reduction, reports Wales Online. The Fast 800 programme is a slimming strategy that merges intermittent fasting with Mediterranean-style eating and physical activity. Developed by Dr Mosley, it draws upon current scientific evidence. The initial phase involves consuming just 800 calories daily over a period of 2–12 weeks, designed for those requiring substantial weight loss urgently for medical purposes. This eating plan centres around Mediterranean cuisine that's moderately lower in carbohydrates while being abundant in protein, fibre, and beneficial fats. Foods high in protein encompass oily fish, prawns, chicken, turkey, pork, beef, eggs, beans, dairy products, and nuts and seeds. Dr Mosley further suggested incorporating brief HIIT workouts alongside resistance training. Following the accelerated weight loss stage, dieters can move to an updated version of the 5:2 approach, consuming 800 calories on two days weekly while fasting overnight for 14 hours. Dr Mosley explained: "You can spread your calories over two or three meals but try to eat within a time window, such as 8am to 8pm. This version of the diet should slot seamlessly into your everyday life, while promoting steady weight loss." Dr Mosley encouraged planning meals ahead of time to maintain discipline. "Particularly if you are cooking for others," he noted. "That way you are far less likely to succumb to temptation or end up snacking while cooking." The particular eating plan shouldn't be adopted as a permanent way of life, given how limiting it is. Rather, it's advised as a brief, intensive regime to assist individuals in need.