Кенийская блогерша отметила завершение трансформации образа жизни и призвала женщин не ждать идеального момента

Celestine Celebrates Nutrition Journey, Says It Has Transformed Her Lifestyle Kenyan content creator Celestine has celebrated completing her nutrition journey with fitness coach Japes Fitness, revealing that the experience has changed how she views food, her body and her overall lifestyle. In a post shared on Instagram, Celestine reflected on the highs and lows she encountered throughout the journey, including cravings, periods and fluctuations in her progress. She acknowledged that the process was not always easy but said she remained committed to showing up despite the challenges. “There were good weeks, hard weeks, fluctuations, periods, cravings, chapatis 😂… real life. But I kept showing up.” From Weight Loss to Lifestyle Change Celestine said what began as an effort to lose weight eventually developed into a broader lifestyle transformation. She explained that she has not completely eliminated foods such as chapatis from her diet. Instead, the journey has helped her better understand her body and make more conscious choices about what she eats. “And somewhere along the way, this stopped being a ‘weight-loss journey’ and became a lifestyle. I still eat chapatis. 😂 I just understand my body and my choices differently now.” Her experience reflects an approach to nutrition focused on sustainable habits that can be incorporated into everyday life rather than relying on restrictive, short-term diets. The NHS similarly advises that healthy weight management is generally supported by sustainable changes to eating and physical activity, alongside maintaining a balanced diet. Celestine Thanks Her Coach The content creator also expressed her appreciation to Japes Fitness for supporting her throughout the programme. She credited the fitness coach for remaining committed to her progress and accompanying her through the different stages of the journey. “JP, thank you for walking this journey with me and being so invested every step of the way.” Photos shared during the journey have also highlighted a visible physical transformation, with Celestine appearing slimmer compared with her earlier appearance. However, she did not reveal the exact amount of weight she had lost or share specific measurements from the beginning and end of the programme. Message to Other Women Celestine used the milestone to encourage other women who may be considering making changes to their nutrition and lifestyle. She urged them not to wait until they felt completely ready or strive for perfection before taking the first step. “You don’t have to be perfect; you just have to keep showing up.” She concluded by celebrating her achievement and expressing gratitude for having started the journey. “I did it. 🥹 And I’m so grateful I started.” Celestine and Njugush’s Separation Celestine’s latest milestone comes months after her separation from comedian Timothy Kimani, popularly known as Njugush. The couple, who had been together for about 14 years, quietly separated in 2025 before Njugush publicly confirmed their split in April 2026. In his statement, Njugush said the decision followed “much thought and with mutual respect”. He also noted that the two had continued co-parenting their two children and supporting each other. The comedian did not disclose the reasons behind their separation, instead asking the public to respect their privacy as they embarked on a new chapter of their lives.