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We earn a commission for products purchased through some links in this article. Trying to Get Your Steps in This Year? The 4 Best Under Desk Treadmills Can Help Boost your step count and cardio by walking while you WFH Many of us are spending time at a home office for at least a few hours per week these days. Whether it's working your 9-5, surfing the web, or maybe a little gaming, it's become somewhat normal for hours to slip by without moving much more than your fingers on the keyboard. Unless you're making a concerted effort to get your daily steps in, there's a good chance you could use a little help. But there is hope for breaking up your most sedentary days: a treadmill desk. While it can't substitute a rigorous workout (say one on a traditional treadmill), the best under desk treadmills (or walking pads) can help you burn calories and get some steps while sending emails, watching tv, or frankly, any otherwise sedentary activity. And no, you don't need to hit 10,000 steps a day to reap the benefits. Best Under Desk Treadmills A 2021 study found having a treadmill desk can increases energy expenditure and metabolic rate, as well as possibly preventing the heath risks of sedentary working environments. So yeah, that means an under desk treadmill just may help you stay in shape. And no, it's not a substitute for a cardio workout. But hey, getting a little more activity into your day is never a bad thing — and it doesn't hurt to wear walking shoes while doing it, too. Sitting for extended periods has been linked to various health problems, including obesity, poor posture, musculoskeletal problems, cardiovascular disease, and even diabetes. And upping your daily step-count via a treadmill desk is an approachable way to reduce sedentary behaviour and its associated health risks. Increasing your daily movements by even 10 minutes can still make a positive impact on your longterm health. So if you're looking to add an under desk treadmill or walking pad to your work-from-home setup, we've got you covered. For the past two years, Men's Health's fitness team researched and tested over a dozen under-desk treadmill desks from top home gym and cardio machine brands to find the best walking pads to buy in 2026. How We Selected Our editors and writers have researched different treadmills and walking pads by doing market research, scouring forums, and leaning on our in-house team’s knowledge and expertise. From there we sought out testing some models in our office and home offices, as well as gathering the experiences of fellow editors who use walking pads frequently. During our testing, we evaluated each under desk treadmill on its cost, noise level, size, assembly process, stability, and ease of use. From our findings, we whittled down to the following guide of the six best under desk treadmills. Andrew Gutman, NASM-CPT is a journalist with a decade of experience covering fitness and nutrition. His work has been published in Men's Health, Men's Journal, Muscle & Fitness, and Gear Patrol. Outside of writing, Andrew trains in Brazilian Jiu-Jitsu, helps coach his gym's kickboxing team, and enjoys reading and cooking. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Luke Chamberlain is the ecommerce editor for Men’s Health UK where he compiles expert-led buying guides and in-depth product reviews across gym wear, fitness tech, supplements, and grooming. Responsible for testing everything from the latest gym headphones to the best beard trimmers, Luke also enlists the help of leading health and wellness experts to help readers make informed choices when shopping online. He also covers major sales events for Men’s Health, including Black Friday and Amazon Prime Day, scouting and verifying hundreds of discounts in order to recommend only the most genuine deals on offer. A magazine journalism graduate from the University of Sheffield in 2018, Luke has also worked as assistant editor for Outdoor Swimmer magazine and as an ecommerce writer for The Recommended. When he’s not testing the latest health and fitness products, he’s busy plotting routes for his next trail run or gravel ride out of London. Follow Luke on Instagram at @lukeochamb Hit Your Back Muscles with the Best Pull-up Bars The Best Home Gym Kit Under £20 Editor-Approved Creatine Supplements for Strength Add Resistance to Any Workout with a Weighted Vest