Психолог назвал скрытые признаки мужского кризиса, которые могут спасти жизнь

Sometimes checking on a loved one can mean the difference between life and death.  In tonight's Health Beat, Karin Mallett has some of the subtle signs to look for before a loved one is in crisis.  Data from the CDC shows the suicide rate among men is significantly higher than it is for women here in the U.S., nearly four times higher. Clinical Psychologist David Alperovitz of McLean Hospital - which is just outside of Boston- says about 60% of the men who died by suicide in 2024 weren't getting help and had no documented mental health history. "There's a traditional cultural notion that men need to be stoic and self-reliant, and that expressing their feelings is not a strength, and rather a weakness," said David Alperovitz, clinical psychologist at McLean Hospital.  He says the warning signs may be more subtle in men- irritability, frustration, angry outbursts, social isolation, physical stress, and substance use or abuse. Alperovitz says one way to start a conversation is to start by stating an observation like, you seem to be carrying a lot on your shoulders and then make sure to listen. "This may be the first opportunity to literally hear their own voice, particularly if they've been trying to suppress what it is they feel," Alperovitz said.  Some other signs to look for: Changes in sleep and appetite, decreased energy, difficulty concentrating, and loss of enjoyment. The Suicide and Crisis Lifeline is always available; just call or text 988.