Йога-гуру Ом Свами победил болезнь печени и холестерин благодаря простому рецепту томатного супа

After high cholesterol and fatty liver diagnosis, Om Swami added tomato soup to his diet; see recipe After facing high cholesterol and severe liver parameter spikes, spiritual leader Om Swami transformed his health through lifestyle changes and a simple diet reset. His 4-ingredient tomato soup recipe can prove to be beneficial for you too. September 08, 2026 / 14:40 IST Om Swami ji's tomato soup recipe is nourishing for both body and soul. (Picture: Instagram) Market Mastery Webinar by Vishal Malkan Find the weak links in your portfolio by Vishal Malkan Om Swami (46) is a spiritual leader, bestselling author, and former tech entrepreneur. He was born in Patiala and then went to Australia to complete his education. He then started a software company around 2003 in Australia and then went on to expland its operations to the United States, Canada, United Kingdom, and India over the next 6 years. In his 20s, he became a millionaire. It was in 2010, he decided to renounce his material wealth to pursue a monastic life. Today, he resides in his ashram in the foothills of the Himalayas. He had written several books on meditation, wellness and spirituality. In fact, Swami ji once mentioned that during the days of his intense practice, he claims to have meditated for up to 22 hours every day, including straight 10-hour stretches. Om Swami Ji also runs a blog wherein he mentioned how he was shocked to find out that he was obese, had non-alcoholic fatty liver disease, was running low on vitamin D and B12, and had high cholesterol. Following this, he altered his lifestyle and food habits. Among a slew of things he changed, he introduced tomato soup to his diet. Recently, the Instagram content creator account @tantra.marg, referencing content sourced from Om Swami's blog, shared the exact tomato soup recipe that Swami ji prefers. It's a soup that you too can try that is touted as good for both body and mind. Also read: Why people check into Mukti Bhawan in Varanasi to die; 8 facts to know Om Swamiji's tomato soup recipe Main ingredients 3 medium boiled tomatoes (ripe tomatoes recommended) 20 g paneer 4 aoaked almonds Salt + black pepper (for seasoning purpose) View this post on Instagram A post shared by tantra marg (@tantra.marg) Tomato soup: Method of preparation Boil 3 medium tomatoes until they become soft. Place the boiled tomatoes, 20 g of paneer, and 4 soaked almonds into a blender. Blend until the paste become smooth. Pour into a bowl and season with salt and black pepper to taste. Best practice tips: For best results, use ripe tomatoes and make the soup fresh each time. Om Swami likes to enjoy this simple tomato soup paired with: Wholewheat Paratha: Usually stuffed with gobhi (cauliflower) or paneer. Wholewheat Toast: Suggested as an alternative option if a paratha is unavailable. Also read: Milind Soman has never been to gym! 5 fitness secrets he swears by to keep himself fit at 60 Shreya Garg is a journalist with over 6 years of experience at leading media houses. She writes extensively on lifestyle, health and things that are trending on the internet. first published: Sep 8, 2026 02:40 pm Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated! Watch