Нейробиолог Эндрю Хуберман раскрыл ключевые принципы управления энергией и стрессом

Podcaster Raj Shamani recently interviewed Dr Andrew Huberman, a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast, on his show called 'Figuring Out'. Dr Huberman is known for breaking down complex neuroscience into actionable tools for daily life. During the show, he shared simple and really effective lessons on optimising energy, conquering fear, and building long-term mental resilience under pressure. Irrespective of what age, or stage of life you're at, you are likely to benefit from all the lessons Dr Huberman shared if you implement them seriously. Your mornings and nights set the rhythm for everything in between. Get bright sunlight soon after waking, move your body, and hydrate. At night, bring your activation down and dim the lights. Once you do this, you will notice significant improvement in how you feel and you're able to think. Write down everything worrying you. Put what you can't control on the left and what you can control on the right. Then stop spending energy on the left. This is one of the key mantras to keep stress at bay. A lot of people these days admire it if someone puts long hours at work. Of course, a hard working person needs to be appreciated. However, it is equally, or probably more important to know when to switch off and sleep deeply. Dr Huberman believes that people who know when to switch off will succeed others in life. It is important for people to know that early in their career, they can push harder. However, over time, a person should learn how to regulate, recover, and sustain that effort. The pace changes; the mission doesn't. Don't think about the next three years. Think about the next three days. Do what you said you would do today, then repeat it tomorrow. This approach will help you stay more focus in the present and be consistent too. Also read: "7 salads I'd make to shrink my waist", says Mumbai-based nutritionist; see full recipes Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated! Find the best of Al News in one place, specially curated for you every weekend. Stay on top of the latest tech trends and biggest startup news.