Олимпийский чемпион Дайрон Роблес популяризирует доступные домашние упражнения для людей с ограниченной мобильностью

Dayron Robles, the former Cuban Olympic champion in the 110-meter hurdles, recently shared a simple exercise routine on his TikTok account designed for home workouts. The routine can even be done while sitting in a chair, requiring no special equipment. The video, which was posted on Saturday evening, is 51 seconds long and demonstrates basic mobility and chest expansion movements. According to Robles, these exercises engage two different muscle planes. Robles' message is inclusive and straightforward: "This is for everyone, for the aunt who can't walk much, for the grandmother, for everyone—move, move, move." With a friendly and encouraging tone, Robles urges those with limited mobility or who are unable to leave their homes to keep moving: "Forget what people are saying, move in your own home in your favorite chair." The routine doesn't require standing or relocating; simply rotate your body forward from the chair and start moving your arms, expanding the chest, and working the upper muscles. The video also serves to promote ChampionLab, a platform offering personalized training plans with which Robles is affiliated. "If you're looking to improve your physique, ChampionLab has all the routines tailored to your needs," he wrote in the video's description. Born in Guantánamo in 1986, Robles reached the pinnacle of the athletic world in 2008 by setting the world record in the 110-meter hurdles with 12.87 seconds in Ostrava, and winning Olympic gold in Beijing with 12.93 seconds. After retiring from elite sports in January 2013, he settled in El Cotorro, Havana, where he focused on agroecological farming and hospitality ventures. In recent years, he has returned to the public eye on social media, establishing himself as an online coach and fitness influencer. In July 2026, Robles revealed his true motivation when joining the national youth team: it wasn't about winning medals but obtaining a pair of sports shoes. Due to the lack of footwear, he had improvised with track spikes with the help of a neighbor and a cobbler. This new role as a promoter of accessible healthy habits for all kinds of people completes the journey from the Olympic podium to encouraging grandmothers to move from their favorite chair, carrying the same competitive spirit but now directed towards everyday well-being. Dayron Robles' Fitness Tips and Legacy What exercises does Dayron Robles recommend for at-home workouts? Dayron Robles suggests basic mobility and chest expansion movements that can be done while sitting in a chair, which engage different muscle planes. How did Dayron Robles make a name for himself in athletics? Dayron Robles set the world record in the 110-meter hurdles in 2008 and won Olympic gold in Beijing the same year, becoming a prominent figure in athletics. What is ChampionLab, and how is Dayron Robles involved? ChampionLab is a platform that offers personalized training plans, and Dayron Robles is associated with it to help people improve their physical condition.