Новая книга Elle Mace предлагает новый подход к здоровому отношению с едой и образом тела

Выходящая в августе книга «Food Freedom» от автора Elle Mace призывает читателей отказаться от подсчета калорий и жестких диет в пользу психологически обоснованного подхода. Основываясь на личном опыте борьбы с расстройствами пищевого поведения, автор предлагает инструменты для развития самодостаточности и устойчивых привычек.

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Author Elle Mace combines professional expertise and lived experience to offer a compassionate guide to building a healthier relationship with food and body image… A new book launching this summer is encouraging readers to move beyond calorie counting and restrictive diets, offering a practical, evidence-based approach to developing a healthier relationship with food. Food Freedom, by author Elle Mace, is published on 27 August and explores the emotional and psychological factors that shape eating habits, body image and self-worth. Drawing on principles of positive psychology, alongside Mace’s own 17-year experience of living with eating disorders and body dysmorphia, the book aims to help readers move away from guilt and restriction towards lasting behavioural change. Rather than promising quick fixes or dramatic transformations, Food Freedom focuses on building self-trust, emotional resilience and a more balanced relationship with food in a culture often dominated by diet trends and unrealistic body ideals. The book examines a range of topics, including overcoming food guilt, understanding emotional eating, challenging perfectionism and developing self-worth beyond physical appearance. It also encourages readers to rethink the messages promoted by diet culture and instead adopt sustainable habits that support both physical and mental wellbeing. Mace also addresses the growing conversation around GLP-1 weight-loss medications, arguing that psychological support should play an important role alongside any physical intervention to help people create lasting changes in their relationship with food. Blending practical advice with personal reflection, Food Freedom offers an accessible and compassionate guide for anyone looking to escape cycles of dieting and build a more positive, sustainable approach to eating and body confidence. Food Freedom is published on 27 August, priced at £14.99, and will be available through major book retailers.