Более половины сотрудников в Великобритании пропускают полноценный обеденный перерыв из-за высокой нагрузки

More than half of UK workers are not taking their full lunch break, according to new research. The study by Totaljobs reveals that 56 per cent of employees regularly cut their break short due to heavy workloads, with Londoners among the most affected. In the capital, this could mean as many as 2.4 million people are routinely working through their allotted rest time. William Stokes, CEO of flexible workspace provider Co-Space, has identified seven common office lunch personalities and is calling for greater emphasis on the value of a proper midday break. Mr Stokes said: "Eat your lunch, then give your brain a genuine break from work, even if you only have a short window." Among the most recognisable workplace types is the "desk diner," who views lunch as just another task and eats while typing. Research has shown that taking even a brief walk or doing relaxation exercises during lunch can improve concentration and reduce tiredness in the afternoon. Another type is the "lunch break legend," who makes a point of stepping away from their desk and using the time to recharge, often with a walk outside. Mr Stokes said: "If you can, get outside. "A short walk, fresh air or simply changing your surroundings can help create a genuine separation between work and break time." There is also the "meal prep master," who arrives at work armed with pre-planned, home-cooked meals. The NHS recommends building lunches around higher-fibre starchy foods and including protein sources such as beans, pulses, fish, eggs or meat, alongside fruit and vegetables. Mr Stokes said: "A balanced meal containing a mixture of food groups can provide a more sensible foundation for sustained energy than relying solely on quick, sugary snacks." The "caffeine-fuelled" type often skips lunch entirely, relying instead on coffee and the promise of a proper meal later. While tea and coffee do contribute to daily fluid intake, it is recommended to drink six to eight glasses of fluid each day. Mr Stokes said: "Keep a drink nearby and remember that coffee doesn't have to be the only thing powering your afternoon." The "last-minute luncher" waits until hunger hits before making a decision, typically grabbing the quickest available option. Mr Stokes said: "If planning ahead isn't your thing, keep a few easy, simple options available at work so hunger doesn't make every lunchtime decision for you." Then there is the "fridge phantom," known for mysterious, unlabelled containers and the occasional kitchen mix-up. Mr Stokes said: "While there is no nutritional guidance for identifying the culprit, there is one golden rule of workplace etiquette: label your food and clean up after yourself." The "lunch controversialist" is unapologetic about bringing in strong-smelling foods, from reheated fish to other pungent leftovers. Mr Stokes said: "Enjoy what you like but consider your proximity to everyone else's desk. "Your colleagues may not share your enthusiasm for your favourite lunch." He believes that while these lunch habits can be a source of humour, they also highlight the importance of taking a proper break. Mr Stokes said: "Lunch is a surprisingly revealing part of workplace culture. "You can learn a lot about someone from the way they approach their midday break, whether they need to get outside, have a chat with colleagues, eat at their desk or have their lunch planned down to the last calorie. "But behind the fun, there is a serious point. "Taking a proper break, eating a balanced meal and giving yourself some time away from your screen can all help make the working day feel more manageable. "We don't think everyone needs to take lunch in the same way. "The important thing is finding a routine that gives you the chance to properly recharge."