Нутрициолог Льюк Кутиньо: окра полезна для контроля сахара, но не является лечением диабета

Benefits of okra Soluble fibre: The gel-like fibre in okra can slow digestion and help moderate how quickly glucose enters the bloodstream. Prebiotic fibre: Prebiotic fibre can support beneficial gut bacteria, making okra a useful addition to a gut-friendly diet. Polyphenols: Polyphenols are plant compounds that help the body manage oxidative stress and support healthy inflammatory pathways. Vitamin K: Vitamin K in okra supports normal blood clotting and bone health. Folate & B vitamins: Vitamin B and folate are Important for cellular metabolism and energy-producing processes. As per Luke Coutinho, whil research on okra and blood sugar is promising, some studies suggest that improvements in glucose control can be made. So the nutritionist advised everyone to treat okra as supportive nutrition, and not a sure-shot treatment for diabetes. Other pointers by celebrity nutritionist As per Luke Coutinho, fresh or lightly cooked okra is more beneficial than deep-fried versions. He recommended pairing the vegetable with protein, healthy fats and other fibre-rich foods for a balanced meal. The wellness expert added that if an individual is monitoring blood sugar, they must track their individual response rather than assuming one food will have the same effect on everyone. (Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.) Subscribe to The Economic Times Prime and read the ET ePaper online. (Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.) Subscribe to The Economic Times Prime and read the ET ePaper online.