Рецепт творожно-овсяной каши с кофе: польза для кишечника и насыщение

Luke Coutinho’s tiramisu overnight oats use hung curd instead of traditional mascarpone, helping create the dessert’s creamy texture while adding probiotics. Made without refined sugar, the recipe provides 13g of protein and 15g of healthy fats, making it a more nourishing way to enjoy a sweet treat while supporting gut health and satiety. Tiramisu oats: Ingredients required Rolled oats – ½ cup Almond milk – ¾ cup Chia seeds – 1 tbsp Espresso or strong brewed coffee – 1 shot Thick hung curd – 4 tbsp Unsweetened cocoa powder – 1 tsp (for dusting) Cacao nibs – 1 tsp (for topping) Maple syrup or stevia – optional (for mild sweetness) Tiramisu oats: How to make Build the base: Add rolled oats and almond milk to a jar or glass and stir until well combined. The oats provide complex carbohydrates along with slow-digesting fibre, helping provide steady energy. Add chia and espresso: Mix in the chia seeds, followed by a shot of espresso. Chia seeds add plant-based omega-3 fatty acids and fibre, while coffee may support blood circulation and mental alertness. Layer the probiotic cream: Spread 4 tablespoons of thick hung curd over the oat mixture, creating a smooth, creamy layer. Its texture resembles mascarpone, while its probiotics support gut health and it contributes quality protein. (Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.) Subscribe to The Economic Times Prime and read the ET ePaper online. (Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.) Subscribe to The Economic Times Prime and read the ET ePaper online.